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Dukan Diet Lunch at Work: 5 Easy, Quick and Practical Ideas

When it comes to sticking to any diet, including the Dukan plan, lunch at work seems to be a bit daunting: most of the colleagues seem to pick something up from the local sandwich shop or bring in the previous night’s leftovers and you are left thinking why you’re stuck with the same boring lunch over and over again. I’ve been receiving quite a few visits to the site from people who were searching for some practical lunches they can take to work ...

Posted on May 2, 2012 by

Dukan Diet Food Focus: Goji Berries

Thanks for stopping by and welcome to the brand new column of the Dukan Diet Meals Blog: Food Focus. I thought it would be helpful to include articles which discuss specific foods that are allowed on the Dukan plan in order to understand how they can aid weight loss, why Pierre Dukan recommends these are included in every phase and we can easily incorporate these super foods into our daily routine. I’d like to kick-start this column with one of the most discussed Dukan-friendly foods: ...

Posted on April 25, 2012 by 0 Comment
Category : Dukan Diet Blog
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Dukan Diet: How Often Should I Weigh Myself?

Good morning everyone! Today I’d like to talk about the dreaded scales and try and answer one of the most common questions asked by fellow dukaners all over the world: “How often should I weight myself during the Dukan Diet?”. First of all, I’d like to say that there is no right or wrong answer to this question and, whether you decide to jump on the scales every day or check your progress on a weekly or even ...

Posted on April 25, 2012 by 0 Comment
Category : Dukan Diet Blog
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My Dukan Diet Kitchen Essentials

It’s now been just over 5 months since Dukan Diet Meals was first launched and I have been so pleased to receive some great feedback on all the recipes I’ve tried, tested and published. So today I’d like to share my thoughts and advice on some equipment that has really helped me turn my beloved kitchen into a Dukan-friendly kitchen by allowing me to make the most of the allowed foods, cook more recipes from scratch and save time too. Here we go… Egg poacher First ...

Posted on April 23, 2012 by 3 Comments
Category : Dukan Diet Blog
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Dukan Diet on a Budget

One of the main problems of following a diet with a high-protein content such as the Dukan Diet is that the weekly food shopping bill can get fairly expensive. While the vast majority of the foods that are not allowed on the plan such as rice, pasta, potatoes and pulses tend to be cheap and have a long shelf-life, Dukan Diet staple foods like meat and fish are more expensive and can add a fair amount to your food bill. So how is it possible to follow the ...

Posted on November 13, 2011 by 2 Comments
Category : Dukan Diet Blog
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The Essential Guide to Eating Out while on the Dukan Diet

If just a year ago you'd told me that I would be writing an article on how to eat out while sticking to a diet I would have definitely not believed you. However I am now proud to say that the Dukan Diet has not only taught me that eating out doesn't necessarily mean binging but it has also allowed me a lot more flexibility when it comes to eating at a restaurant compared to any other diet I have ever followed. I've now stopped dreading social events and ...

Posted on November 13, 2011 by 2 Comments
Category : Dukan Diet Blog
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How to Prepare for the Dukan Diet

Hello everyone! Today I would like to share what I have learnt over the years on how to best prepare for a diet and, in this case, for the Dukan Diet plan in particular. I cannot stress enough the importance of doing a little preparation ahead of the every dieting week and what massive difference this can make to help you achieve your target weight. If you're a serial dieter like me, you will have probably realised by now that there are 3 main things that eventually lead to diet ...

Posted on November 05, 2011 by 0 Comment
Category : Dukan Diet Blog
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