Welcome to the ‘My Dukan Diet Diary’

2 Comments

My Dukan Diet Diary – Week 4

So it’s been another 7 days on the Dukan and, after last week’s disappointment caused by weight stagnation, I am happy to report that things have gone much better this week. Not only there has been an 800g weight loss (1.7 lbs), but I truly feel that my body is now completely used to the lack of carbs. I am not saying I wouldn’t love to be able to have a couple of slices of buttered toast or a risotto, but the mad carb cravings have most definitely stopped altogether and ...

Posted on May 11, 2012 by

My Dukan Diet Diary – Week 3

Here we are again and welcome to weekly update on my personal experience on the Dukan Diet. It’s now been 3 weeks since I started the plan and what I was dreading the most has eventually showed up: weight stagnation. As you can see from the stats below, there has been no change at all compared to last week’s weight in, however, I also have some really good news. First of all, from a psychological point of view, I am stronger and more determined than ever – I know that I have followed all instructions to the letter, have exercised ...

Posted on May 02, 2012 by 2 Comments
Category : My Dukan Diet Diary
  • twitter
  • facebook

My Dukan Diet Diary – Week 2

So week 2 saw me move from Attack to the Cruise Phase during which I decided to alternate one day of protein only (PP) with a day of protein and vegetables (P+V). I find this cycle makes PP days more bearable as you can always look forward to the following day in terms of food variety and flavours. The week has passed so quickly I haven’t even had the time to notice I was on a diet! Unfortunately, not everything has gone according to plan but the damn number ...

Posted on April 26, 2012 by 1 Comment
Category : My Dukan Diet Diary
  • twitter
  • facebook

My Dukan Diet Diary – Week 1

So, my first week on the Dukan Diet plan has now come to an end and I thought I’d write a quick round up of my experience so far. Given the seriously depressing amount of weight I need to lose (16kg, 2.5 stone) I thought I’d kick-start my weight loss with a full 7 days of Attack Phase which, as a reference for those who are not already familiar with the plan, means nothing but lean proteins. Having done this phase already back in November last year, I was prepared and stocked up on all staple ...

Posted on April 18, 2012 by 3 Comments
Category : My Dukan Diet Diary
  • twitter
  • facebook

My Dukan Diet Diary – Starting Afresh

Hello everyone and many thanks for stopping by Dukan Diet Meals. I have always been a bit reluctant to share my personal experiences when it comes to dieting but I have now decided that it’s time to start afresh and I am hoping that keeping a weekly diary will keep me motivated as well as help others understand how effective the Dukan plan can be. I always found those horrible “before and after pictures” you often see on websites and magazines very difficult to trust so I’d rather provide ...

Posted on April 18, 2012 by 3 Comments
Category : My Dukan Diet Diary
  • twitter
  • facebook

Get Connected

© Dukan Diet Meals 2012