Dukan Diet Recipes
If you are following the Dukan Diet plan and you are searching for Dukan friendly recipes then you have come to the right website. As a follower of this diet myself, I have decided to put together a collection of my favourite Dukan Diet recipes in the hope that it will provide inspiration for fellow dukaners as well as fight one of the main causes of all diet slip ups: boring and flavourless meals!
To make things a little easier, we’ve included a little sticker on all of our Dukan Diet recipes: PP stands for pure-protein and it is used for Attack Phase recipes and protein days within the Cruise Phase. P+V stands for protein and vegetables and has been used to mark recipes which are suitable for vegetable days within the Cruise Phase.
Here at Dukan Diet Meals we are always on the lookout for new Dukan Diet recipes so if you have a personal favourite you would like to share with your community please do not hesitate to get in touch and we’ll publish your recipe as soon as possible. And don’t forget to follow us on Facebook to keep up-to-date with the latest Dukan-friendly recipes and articles from the blog.
Attack Phase Recipes
Kick-start your weight loss with our range of pure-protein Dukan-friendly recipes. Ranging from delicious homemade burgers to oat bran galette sandwiches, the Attack Phase couldn’t be easier!
Cruise Phase Recipes
Take a look at our favourite Dukan Diet recipes for PP and P+V days and discover how following this plan doesn’t mean having to give up on tasty meals packed full of flavours.
Oat Bran Recipes
Looking for inspiration on how to consume your daily oat bran allowance? We have sandwiches, wraps, burgers, frittatas and even chicken fajitas – all Dukan-friendly of course.
Stuck for ideas on what to have for breakfast? Whether you fancy something savoury or have a sweet tooth, check out our Dukan Diet recipes and start the day than with a nice, healthy and filling breakfast.
From omelettes and soups to salads and sandwiches, all of the Dukan Diet recipes within this section are extremely easy to prepare and can be enjoyed both at home and at work.
There’s so much more than yoghurt when it comes to Dukan-friendly snacks. Discover my top picks for PP and P+V days as well as scrumptious recipes for skinny coffee frappuccino and frozen yoghurt.
Take your pick from our range of easy Dukan Diet recipes for dinner. Whether you’re searching for protein-only ideas or need some inspiration for P+V days, cooking Dukan-style has never been easier!