Rosemary Beef Burgers With Dill and Paprika Dip
Who needs fatty ready-made burgers when you can prepare your own and serve them in less than 30 minutes? Burgers are a favourite here at Dukan Diet Meals HQ: they are a very tasty choice on their own with a super-quick Greek yoghurt dip on PP days and during the Attack Phase or they can be combined with your favourite vegetables on P+V days of the Cruise Phase. Rosemary is a favourite of mine, however, you can easily swap this herb with any other that takes your fancy.
Preparation time: 15 minutes
Cooking time: 15 minutes
Ingredients (Serves 2)
For the burgers:
450g lean beef mince
1 whole egg
4 tablespoons of oat bran if you’re in the Cruise Phase, 3 if you’re on Attack
2 tablespoons of chopped fresh rosemary
1 teaspoon of nutmeg
freshly ground black pepper
For the dip:
250g of 0% fat Greek yoghurt
1 teaspoon of smoked paprika
2 teaspoons of dried dill
Let’s get cooking
1. Prepare the yoghurt dip by mixing all the ingredients in a bowl, cover with cling film and pop in the fridge
2. To make the burgers, mix all the ingredients listen above in a food processor. Alternatively, mix in a bowl using a fork
3. Divide the mixture into 10 portions and use your hands to shape them into small burgers
4. Heat up a griddle pan over high heat for about 5 minutes until very hot
5. Place the burgers on the griddle pan and cook until the meat is cooked through and the burgers are browned
6. Serve hot with the dill and paprika dip on PP days or combine with a healthy green salad on P+V days
– £63
– £33.18
– £52.50
– £30.66
