Dukan Diet Lunch Ideas

When it comes to dieting, lunch in the office has always been one of my weakest points due to lack of time and quite often willpower too. This is why, when I first started the Dukan Diet, I was very determined to break this cycle and put together some tasty, easy-to-prepare and low fat lunches which I would be able to enjoy at my desk without feeling jealous of what my colleagues were eating. The result? Well, now it’s my colleagues who cannot take their eyes off my lunch!
Give one of the recipes below a try and bear in mind that all the following Dukan Diet lunch ideas can be prepared in the evening, kept in the fridge overnight and eaten at work the following day.

Lunch Ideas for Pure Protein Days
Turkey Bacon and Poached Egg Open Sandwich
Spanish Style Seafood Lunch
Thai Chicken Patties with Spring Onion and Chive Dip
Indian Spicy Omelette
Smoked Salmon and Cream Cheese Wrap
Dukan Prawn Cocktail
Dukan Oat Bran Galette Sandwiches
Smoked Salmon Baked Omelette
Moroccan Turkey Kebabs
Ginger and Lemon Grilled Chicken

Lunch Ideas for Protein and Vegetable Days
Courgette and Basil Soup
No Cream Asparagus Soup
Chicken Greek Salad
Italian Style Tomato Eggs
Spinach and Lime Baked Frittata
Chilli Chicken And Red Pepper Fajitas With Spicy Oat Bran Galette
Dukan Style Nicoise Salad
Butternut Squash and Sage Soup
Curried Cauliflower Soup
Warm Tandoori Chicken Salad
Ham, Asparagus and Courgette Baked Frittata
Eggs Florentine with Turkey Bacon
All Spice Chicken Shirataki Noodle Soup
Red Chilli and Ginger Chicken Shirataki Noodle Soup